"The body holds the injury of the past, it takes great courage and persistence to meet the body and the self in the present moment. Vulnerability doesn't feel naturally okay for many TSY students. Connecting with the body may happen for one breath or several, whichever the student can tolerate at that time. It can take years for some and a class series for others.
TSY is a supporting adjunct to therapy."
-Beth Jones, Certified Trauma Center Trauma Sensitive Yoga Teacher
TSY is a supporting adjunct to therapy."
-Beth Jones, Certified Trauma Center Trauma Sensitive Yoga Teacher